Bike the US for MS alumni and board member Lina Garada.

What are our Bike the US for MS Alumni doing now? Life after the road.

Alumni Tailwinds – January 2024 by Neil McCallum and Kelly Wolf

Welcome to the first 2024 edition of “Alumni Tailwinds,” where we catch up with our Bike the US for MS alumni to see the amazing journeys life has taken them on since their adventures with us. Their stories continue to inspire us and showcase the lasting impact of our cycling family.

Natalie Love – TransAmerica 2014

I was living in Virginia, the start of the TransAm route, prior to the ride and ended up calling San Francisco home, where we finished our cycle across America. It’s fun to think that in a way, I moved out to SF via bike. Claire, one of our incredible Route Leaders, GoPro’ed most of our adventures and it was always a highlight on the trip when all the riders would sit around a laptop or small TV to watch the short videos she put together.

I ended up applying for a job at GoPro and submitted some of the videos with my resume and luck behold, ended up getting a job there. Since then, I’ve biked across 5 more countries; Spain, Croatia, Bosnia & Herzegovina, Montenegro, and Albania and a few more states.

I now live in Salt Lake City where biking remains my number one passion. I spend my time volunteering to fix up bikes, participating in city councils/open houses on how we can make bike lane better, riding with my dog, Dash, and I have a few social groups where I invite any and all riders to come bike around and grab a beer after. Huge thanks to BTUSFMS for kickstarting this life long passion and I’ll keep doing my best pay it forward!

Natalia and her pup Dash out on a ride.

James Whateley – Global Executive Director and longtime Bike the US for MS alumni

2023 was certainly a big year of change for me and it seems 2024 is going to be much the same! Having taken on the new Executive Director role in April with Bike the US for MS, balancing my time between that and managing Bike the UK for MS with the help of my colleagues Duncan, Felix and Tommy, has been an exciting challenge.

We’re starting to make some big adjustments to our annual calendar of events and seeing alumni excited to return on shorter rides as well as new participants from across the US has been fantastic. I can’t wait to see many more of you in the year to come!

On a personal level, last year saw Abbie and I get married in the UK back in September before a much overdue holiday and honeymoon to Australia and New Zealand (thanks Duncan for holding down the fort while I was away!).

2024 is already bringing new excitement as Abbie and I found out, while in Australia, that we are in fact expecting twins in the Spring! Any parenting advice from you all is much welcome, add it in the comments below, as I haven’t got a clue. It seems a whole new world of adjustment and balance is going to be needed for me this year, but I’m excited for our new challenge whilst taking Bike the US for MS from strength to strength.

Bike the US for MS executive, James Whateley with his wife Abbie.

Fred Zelt – Too many rides to mention – Founder of the Social Distance Cycling Club 

Some Bike the US for MS alumni may recall Thomas Stevens as a mysterious ride donor. Stevens is better known for being the first to cycle across the USA and world, in 1884-86 on a high wheel bicycle (aka penny-farthing). Stevens’ subsequent book “Around the World on a Bicycle” and David Herlihy’s excellent 2010 book “The Lost Cyclist” about 1880’s-1890’s Pittsburgh cyclist Frank Lenz inspired BTUSFMS alum Fred Zelt to acquire and learn to ride a used reproduction 48” high wheel bicycle.

Fred reports that the first 2-3 cycling sessions were terrifying and he doesn’t recommend trying a high wheel bike. Donna observed those sessions nervously, with a first aid kit in one hand and phone ready to dial 911 in the other. Starting, pedaling, balancing, steering, stopping and properly dismounting a high wheel bike are totally different than on modern bikes.

But in the spirit of past adventuresome cyclists Fred now plans to pedal the 150-mile Great Allegheny Passage rail trail on the high wheel bike in June, with leisurely 10-30 mile days. This will include a group ride to commemorate the June 15 anniversary of the first known bike trip down a beautiful, 17-mile segment of Youghiogheny River Gorge, which was first cycled by Lenz and a colleague on high-wheel bicycles in 1890.

Fred hopes to survive the June rides and demonstrate high wheel bike riding for BTUSFMS cyclists in Pittsburgh before the September BTUSFMS GAP and C&O ride.

Bike the US for MS alumni Fred Zelt

Lina Garada – Bike the US for MS alumni and Board Member

The past two years or so have been focusing on advocacy with the big event being Hood to Coast, a 198 mile running relay in Oregon. It was a blast being a part of a team that were all adaptive athletes. I had the pleasure of repping those with invisible diseases and MS.

In 2023 we upped the bar with sponsorship from ON Running and pivoting the legislation from So Kids Can Move to So Everybody Can Move. With the 2028 Olympics in LA this year, the goal is to get 28 states by 2028 to pass legislation to ensure insurance has to cover prosthetics for mobility.

For the MS community this would ensure those who AFO’s or any other device would be covered. Links to read about the race and legislation : 2022 race2023 race

On an everyday level, recovering from an overuse injury and happy to be back running! This past weekend I had the joy of supporting Team Catapult and running my first 5k in years. It was great being reuniting with friends from Hood to Coast and meeting new friends as well in the adaptive community!

Running is always a moving target with MS for me, so while hitting my time goal was a nice plus, my biggest takeaway and accomplishment was reigniting my joy in running. Stoked to run more miles!

Ed Osuna – Bike the US for MS alumni

No bicycle updates but Ed did climb Kilimanjaro this year. A fantastic achievement.

Ed conquering mount Kilimanjaro.

Laurie Martinelli – Northern Tier 2017

What a fabulous adventure that was. I’ve lived and worked in Boston for 35 years, but now I’ve retired. I’m selling my house and moving to the Berkshires in Western Massachusetts where I grew up. I’m very excited about this new life chapter. The Berkshires is a pristine area w excellent biking, hiking, skiing and culture.

I feel very fortunate. Bring on 2024! 🚴‍♂️

Laurie Martinellie from the 2017 Northern Tier team.

Stuart Shapiro – Bike the US for MS alumni

After 20 years of bike riding to raise money and awareness to End MS I was sidelined by a fractured pelvis while getting ready for a 2017 MS event. I switched to walking events for MS ever since. My family and I have seen so much progress over the years in the treatment of MS for our daughter and others. All due to the efforts of all who have participated in these events. I will never forget Bike the US for MS.

Bike the US for MS alumni, Stuart Shapiro, taking on walking events for MS.

Jeff Smith – TransAm 2022

Retired, sold my practice and moved from Calif. to the East Coast. Splitting time between Virginia and winters in Florida. Riding with a good group in Florida several times a week and volunteering/riding with my sweetie Peggy on multiple rides in NY, Virginia and Florida. Visiting good friends I’ve met like Neil along the way! Also taking tennis lessons and playing Pickleball.

Alumni Jeff Smith and Peggy with Jim and Martha who provided pizza to the TransAmerica team.
Alumni Jeff Smith and Peggy with Jim and Martha who provided pizza to the TransAmerica team.

Shannon Catalano – Pacific Coast 2017

Since becoming a Bike the US for MS alumni, in 2019, I started the non-profit Lone Star Wheelers in Plano Texas. I wanted to be able to give people the opportunity to experience the joy and freedom of riding a bike even when they aren’t able to pedal themselves. I was inspired by my grandmother and although I wasn’t able to give her a ride, I have been able to give many other people the opportunity to take a ride on a bicycle. Here are some of the highlights and accomplishments we achieved in 2023.

Rides at DaySpring Senior Living Plano and special events

  • 141 individual rides
  • 25 unique riders
  • 66 hours of ride time
  • 28 minute rides on average

Staff-led rides at W.T. White High School

The adapted bicycle is used daily during the school year by the special education department. The staff pedals students around the large campus.

Borrow-a-bicycle

Our loaner bicycle was with a local family of four that loves to bike together. Our loaner bicycle allowed this young family to bicycle together again. The bike was then loaned to Hightower Elementary School after we pedaled eight students during their Bike Rodeo. They loved it so much, the school counselor decided that she wanted the students to experience joyrides on a regular basis.

Trailer & Awards

We purchased an enclosed trailer with a ramp and had our logo added to the sides and back. It serves as transportation, storage, and advertising for the program. We were awarded the 2023 Best Non-Motorized Unit in Plano’s All American 4th of July Parade.

Media Coverage

We were on Good Morning Texas on February 27, 2023. We had a two-page feature in the April 3, 2023 edition of Woman’s World Magazine, America’s #1 best-selling weekly women’s magazine.

Start-up assistance

We provide complimentary assistance to anyone wanting to start an adapted bicycle program in their community. We maintain a detailed document of the steps to starting a program and offer consultation as needed.

Shannon Catalano out with her Lone Star Wheelers members.

Natalya Naneen- TransAm 2019, Southern Tier 2022

I was sworn into my new physician assistant position in gynecology at the VA while Route Leading the Southern Tier October 2022, at 6am in the trailer while looking for spandex, and have been learning a new field of medicine since. It’s really rewarding to be in this position where I get to take care of exclusively women and trans veterans.

My now husband Eric and I had been dating for 2 years and had wedding rings for 16 months. We knew we wanted a little wedding and planned a little ceremony with our immediate family in a week. We’ve been married for a month now. He and I just closed on a house!

Bike the US for MS Natalya celebrating her wedding.

Kaylyn Procter (Messenger) and Nick Procter – both BTUSFMS alumni

In 2015 I signed up for a trip with Bike the US for MS. It was my way of grieving, processing, and doing what I could to make meaning out of a loss of my Aunt Jamie. 8 years later, I rode 361 miles around the Olympic Peninsula with some of the people I love most in the world. It was great to reconnect with so many familiar faces and be back on the road with our BTUSFMS alumni family.

Speaking of family, October 14, I was lucky enough to marry my best friend Nick and join the Procter family. We had a gorgeous ceremony with family and friends before we started our honeymoon adventure out West. In just over a week we visited 8 National Parks, hiked many miles, took plane rides, went rappelling & have lots of wonderful memories. We look forward to all the new adventures 2024 will bring.

Kaylyn and Nick enjoying their honeymoon.

Neil McCallum – NoTier 2015, Pacific Coast 2017, Atlantic Coast 2019, TransAmerica 2022

Beyond my efforts as BTUSFMS Alumni Coordinator, other volunteer activities include Chairperson for Wheels For Winners, a local not for profit that renovates donated bikes and provides them to people doing community service, AARP Driver Safety Instructor, Sec/Trea of Clan MacCallum Malcolm Society of North America and several other. In 2022, I received the Andres Award from AARP for Outstanding Community Service!

Bike the US for MS alumni coordinator, Neil McCallum out enjoying his ride.

We’d love to hear from more Bike the US for MS alumni. Share your updates and stories in the comments below.

The ultimate guide to cycling the Olympic Peninsula Loop around Olympic National Park.

Ultimate Guide to Cycling the Olympic Peninsula Loop: Discover the best 7 day itinerary

Welcome to the Olympic Peninsula Loop, a cycling paradise nestled in the heart of Washington State. Renowned for its stunning natural beauty and diverse terrain, this loop offers an unforgettable experience for cyclists of all levels. Here, we delve into the allure of an Olympic Peninsula bike tour and explore the unique journey of biking in the PNW.

This comprehensive guide includes unmissable key destinations, a full 7-day itinerary, essential planning tips and tour options to simplify logistics.

Enjoying the views from the Olympic Discover Trail on the Olympic Peninsula Loop.
Enjoying the views from the Olympic Discover Trail.

The Olympic Peninsula Loop Experience

Imagine a route that weaves through lush rainforests, along rugged coastlines, and over scenic mountain passes. The Olympic Peninsula Loop is this and more, providing a rich range of landscapes for an epic road trip or cycling adventure.

At a Glance: Key Destinations Along the Loop

The Olympic Peninsula Loop is a journey through diverse landscapes, from quaint towns to breathtaking natural wonders. Explore the historical charm of Port Townsend, experience the lavender fields of Sequim, marvel at the rugged beauty of Kalaloch Beach, and immerse yourself in the serene environment of Lake Quinault and Forks to name just a few!

  1. Port Townsend: A town rich in Victorian architecture and arts, Port Townsend is a hub for history and culture. Just outside the town, Fort Townsend Campground offers a wonderful camping experience.
  2. Sequim: Renowned for its vibrant lavender farms and the Dungeness National Wildlife Refuge, Sequim is a picturesque spot on the peninsula.
  3. Lake Quinault: Situated in the Olympic National Forest, this tranquil lake is surrounded by a beautiful rainforest.
  4. Kalaloch Beach: A coastal gem, Kalaloch Beach provides extensive Pacific Ocean vistas and is a perfect spot for observing diverse marine life and spectacular sunsets.
  5. Forks: Famous for its lush forests and as the setting for the Twilight series, Forks is a must-visit for its unique cultural and natural attractions.
The wild coastal views of the adventure.
The wild coastal views of the Olympic Peninsula route.

Full 7-Day Itinerary for an Olympic Peninsula Bike Tour

Day 1: Seattle to Fort Townsend – Ferry plus 47 miles

Your adventure begins in the vibrant heart of downtown Seattle. Before heading out, seize the chance for a quick visit to the iconic Pike Place Market. It’s a perfect spot to soak up the local atmosphere and grab a coffee.

Next, cycle to the Seattle Ferry Terminal and embark on a scenic ferry journey to Bremerton across the stunning Puget Sound. On the bike, join the line for cars and then take the far left bike lane to purchase your $10 passenger ticket plus $1 bicycle charge. This ride offers breathtaking views and a refreshing start to your journey.

Taking the ferry from Seattle to Bremerton to start the Olympic Peninsula Loop.
Taking the ferry from Seattle to Bremerton to start week!

Upon arrival in Bremerton, take the opportunity to grab a bite to eat. There are plenty of options right off the ferry. Once ready, hit the road west out of town then north, hugging the edge of Dyes Inlet. As you leave Silverdale, the urban landscape gives way to quiet rural roads, marking the transition into a more peaceful setting.

Approaching Port Gamble, you’ll cross the Hood Canal Floating Bridge. Be prepared for a short, but steep climb immediately after the bridge. Continue weaving your way through the quaint coastal town of Port Ludlow, enjoying the charm and tranquility of this picturesque area.

If you’re following the Adventure Cycling Association (ACA) maps, as you ride through Port Hadlock-Irondale, you’ll encounter a spur. Here, you have the choice to follow the alternate route towards Port Townsend, which turns into a gravel trail, or continue west. We opted for a road option towards Port Townsend to avoid the trail.

Camping near Port Townsend

End your day by setting up camp at the lovely Fort Townsend State Park. Nestled in a serene setting, it’s an ideal place to relax and reflect on the day’s journey. If you’re eager for more exploration, Port Townsend is just a few miles further and offers a fascinating history of Native American roots and Victorian architecture to round off your first day of the Olympic Peninsula loop.

Camping in Fort Townsend for night 1 of the Olympic Peninsula Bike Loop.
Camping in Fort Townsend for night 1 of the adventure. It’s a short ride from Port Townsend.

Day 2: Fort Townsend to Port Angeles – 54 miles

Begin your morning by retracing the route southwards around Discovery Bay. The day’s ride promises a blend of coastal charm and rural trails.

As you reach Sequim Bay, you’ll join the Olympic Discovery Trail. This trail will be your guide all the way to Port Angeles, taking you through the northeastern tip of the Olympic Peninsula. As you pass through Sequim, take a moment to appreciate the region’s famous lavender farms, an iconic feature of the area known for their stunning purple hues and delightful aromas.

Riding through the lavendar farms of Sequim.
Riding through the lavender farms of Sequim.

Sequim is your best bet for a lunch stop or coffee break with plenty of options in town. There are also grocery stores if you need to stock up on any items for the coming days. No need to stress though, Port Angeles is to come so you won’t be too rural yet.

Continuing along the Olympic Discovery trail, it eventually links up with the water’s edge as you approach Port Angeles. This part of the journey offers splendid ocean views. As you pedal along, the sound of waves and the expansive vista of the ocean accompany you, leading you into the harbor of Port Angeles.

In 2023, our group were fortunate enough to be hosted by a local school, however there are plenty of accommodation options. There are many reasonably priced hotels along 1st St and Front St. If you’re solo touring and looking for camgrounds, they’re more limited, however there are a couple of RV parks in town worth contacting and if not there is a KOA east of town and Elwha R.V. Park & Campground a few miles further on route.

The coastal vistas of the northern coast of the Olympic Peninsula.
The coastal vistas of the northern coast of the Olympic Peninsula.

Day 3: Port Angeles to Forks – 67 miles

The longest day of the week kicks off by returning to the Olympic Discovery Trail, heading west out of Port Angeles. You’ll soon reach the Elwha River, which marks the end of the trail. Here, a decision awaits: while some riders choose the Olympic Highway 101 towards Lake Crescent, we recommend the safer and still scenic ACA route on Strait of Juan de Fuca Hwy 112.

More fun riding the Olympic Discovery Trail.
Enjoying some traffic free cycling on the Olympic Discovery Trail.

Although Lake Crescent feels like a tough one to miss with it’s gorgeous blue waters and mountain backdrop, the stories over the years of cycling around the lake on 101 don’t sound inviting. High levels of fast moving traffic are often reported, causing cyclists to feel intimidated and fearful. Not the type of riding I enjoy personally.

Naturally, when taking on your own adventure, this is a decision for you to make based on your comfort levels. Our teams take the coastal route around Twin which is beautiful and much quieter, making for a more enjoyable day’s riding.

As the route veers inland, follow the meandering Pysht River before turning south towards Beaver Lake. This leg of the journey offers a tranquil ride through the high trees.

Your 3rd day of the Olympic Peninsula loop concludes in Forks, a town famed for its dense forests and being the setting of the “Twilight” series. Forks is a perfect blend of cultural significance and natural splendor, offering a peaceful retreat after a day of exhilarating riding.

There are plenty of campgounds and RV parks in Forks, as well as hotels. Watch for hotel prices in peak months as Forks has an unsurprising level of tourist traffic following the Twilight series.

Day 4: Forks to Kalaloch – 30 miles

Day 4 is a leisurely ride designed to allow plenty of time to immerse yourself in the splendors of the West Coast. Departing from Forks, head south and ride through the verdant Bogachiel State Park, a prelude to the day’s wonders.

Next, you’ll reach the Hoh Rainforest in Olympic National Park, a temperate rainforest teeming with lush greenery and rich biodiversity. Being a short day, take the time to explore the Hoh River, which can be accessed just off the main road at Hoh Ox Bow Campground. There are other access points and enchanting trails to explore and absorb the tranquility. Don’t lose track of time as you have the coast to see next!

The Hoh Rainforest on the Olympic Peninsula Bike Tour
Taking in the surroundings of the Hoh Rainforest.

The route then leads you to the dramatic Ruby Beach. It’s worth stopping to walk down the cliffs to the beach, where the Pacific Ocean’s majesty unveils itself. Watch for traffic here as many visitors are turning in and out of the parking lot at Ruby Beach. It’s worth noting there are public restrooms here too.

As you continue along Kalaloch, numerous beaches (Kalaloch Beach 1 through 4) and hiking trails invite exploration. Don’t miss the famous “Tree of Life,” an iconic tree and root system clinging to the edge of the cliffs.

The famous 'Tree of Life'. One of many natural wonders to see on route.
The famous ‘Tree of Life’. One of many natural wonders to see on route.

For camping, Kalaloch offers several picturesque options, including South Beach Campground and Kalaloch Campground. There is also Kalaloch Lodge if you’re looking for a roof over your head. Be mindful to book in advance for whichever option you choose, especially during peak seasons. This part of your adventure is a chance to connect deeply with the coastal beauty of the Olympic Peninsula.

Ruby Beach on the Olympic Peninsula Loop.
Explore Ruby Beach along the way.

Day 5: Kalaloch to Aberdeen Gardens – 64 miles

Day 5 marks the journey back inland starting from Queets. A pivotal moment of the day is a visit to Lake Quinault. Here, take a worthwhile detour to the lake’s shore to marvel at the World’s Largest Sitka Spruce, a testament to the grandeur of nature. Be warned, it’s downhill to the lake from 101 so expect a steady climb back out.

The route continues along Highway 101, which boasts a good shoulder, making for a comfortable and safe ride. As you pedal, be enveloped by the dense, green forests that line the road, providing a serene backdrop to this leg of your cycling adventure.

Campgrounds are few and far between in this stretch of the Olympic Peninsula loop. You may be best shortening this day and staying in Humptulips or extending to Aberdeen or Montesano for accommodation. Be sure to plan ahead for this day as you don’t want to get stuck with no options.

Glorious evenings camping on the Olympic Peninsula Loop.
Enjoying the sunset from camp for the night.

Day 6: Aberdeen Gardens to Shelton – 53 miles

Day 6 sees you continuing south towards Montesano, the southernmost point of the loop. Montesano is a charming spot, ideal for a hearty second breakfast or an early lunch, offering a quaint break in your journey.

As you leave Montesano, you’ll pass through the town of Elma, another opportunity to experience local life along the route.

The journey then takes you back into the tranquility of rural, tree-lined roads, leading towards Shelton. Shelton is a good size town, however a lacking again in campgrounds. Your best bet is Prancing Unicorn a little south of town or looking at host options on the ACA maps.

Be prepared for rain on the Olympic Peninsula Loop.
Be prepared for rain! We are in the PNW after all.

Day 7: Shelton to Seattle – 43 miles plus ferry

On this final day, your route from Shelton to Bremerton mirrors the Pacific Coast Bike Route, but in reverse. The day begins with a challenging climb out of Shelton, a potential early test for the legs.

The road meanders around Mason Lake with a rewarding descent towards Lynch Cove. As you reach Belfair, it’s an opportune moment for food and rest before the final push to Bremerton.

Cycling through the trees of the Olympic Peninsula.

Navigating this stretch requires attention, especially as it intersects the busy WA-3. Be sure to keep your map handy to manage the on and off-ramp transitions smoothly. As you near Puget Sound Naval Shipyard, take in the impressive views of warships and aircraft carriers, a remarkable sight along the route.

Your journey culminates with a ferry ride from Bremerton back to Seattle, marking the completion of an adventurous week cycling around the Olympic Peninsula Loop.

All smiles on the ferry back to Seattle having completed the Olympic Peninsula Loop.
All smiles on the ferry back to Seattle having completed the Olympic Peninsula Loop.

Planning Your Olympic Peninsula Adventure

When is the best time to cycle the Olympic Peninsula Loop?

The best time of year to ride the Olympic Peninsula Loop is typically between late spring and early fall. For example, we tend to take on the route at the end of June. This period usually offers the most stable weather conditions, with July and August being particularly favorable. However, it’s important to be prepared for rain, as this region is known for its lush, rain-fed landscapes.

Travelling to the Olympic Peninsula?

The great thing about the route starting and ending in Seattle is that it make the logistics of traveling much, much easier! You can fly in to SeaTac, jump on the light rail and be in downtown Seattle with ease. There are also train options and many long stay options for parking your vehicle for the week.

If you’re traveling with a bike box or excess luggage that you don’t want to ride with, you can leave it all in Seattle, whether at your hotel or a storage facility, and collect it at the end of the week. Much easier than an A to B route where you have to ship gear to the end!

What gear do I need for the ride?

I won’t go into every item of clothing you could need on a bike adventure like this, but my top piece of advice is make sure what you do bring is waterproof. Even if you’re taking on the route in the peak summer, you can expect rain. Be sure to bring a good waterproof tent to allow you to sleep at night, waterproof cycling jacket and pants if you have them. And also warm cycling gear for those colder, foggy mornings!

Speaking of fog, don’t forget your bike lights! Even if you don’t plan to ride at night, we had waves of fog rolling in off the ocean throughout many days of the ride. Make sure you can be seen by cars and trucks on the route, especially some of the sections on 101 when on the Eastern stretch of the loop.

With the hills on the route, make sure you have a sensible set of gearing on the bike. Trust me, you’ll be glad you put on an extra small front chain ring at times. Some of the climbs are challenging, especially if you’re carrying your gear.

Join Bike the US for MS on their Olympic Peninsula Bike Tour

Is taking on the route solo feeling a little daunting or is planning the overnight accommodations seeming a chore? Why not join us for the Olympic Peninsula Bike Tour in June? We are a low cost, supported bike tour where roughing it is embraced. We’ve created a fun, friendly environment where the key is enjoying the ride the way you want to.

The itinerary you’ve read above is the route we take and has been adapted from our experiences of taking on the loop for the first time last summer. You can expect a small team of 20 or so riders, a set of experienced route leaders helping you achieve your goal of cycling the Olympic Peninsula loop.

Not only will you embark on an unforgettable cycling journey, but you’ll also support a meaningful cause with Bike the US for MS. Register today and be part of this extraordinary adventure!

The Bike the US for MS alumni family setting off on their Olympic Peninsula MS bike ride.
Bike the US for MS check donation with MSAV for multiple sclerosis support.

Enhancing Lives with Multiple Sclerosis Support: The Journey of the MS Alliance of Virginia and Bike the US for MS

In the heart of Southwest Virginia, a remarkable story of progress, support, and community unfolds every day. The Multiple Sclerosis Alliance of Virginia (MSAV), situated within the Roanoke Area MS Center (RAMS) in Salem, stands as a beacon of hope for those living with multiple sclerosis (MS) in the region. The invaluable multiple sclerosis support provided by the MS Alliance of Virginia has gained strength from the contributions and efforts from you, our Bike the US for MS community, playing a crucial role in amplifying our impact in the region.

Suzanne O’Connell, the president and founder of MSAV, recently encapsulated the essence of this collaboration. She states “there is no group of people or organization that has done more to financially support and fuel our project, and support the mission of the Multiple Sclerosis Alliance of Virginia, than Bike the US for MS.”

MS Support in Southwest Virginia: A Critical Focus

Tackling MS in Southwest Virginia, MSAV has developed targeted programs to address the unique needs of this community. The alliance operates on a foundational principle: people living with MS helping each other. This isn’t just a tagline; it’s the ethos driving every action, every program. As a 100% volunteer-driven organization, MSAV ensures every penny donated directly benefits their life-enhancing services.

Respite and Renewal

The Respite Weekend, a key initiative by MSAV, underscores the challenges of living with multiple sclerosis. For many individuals and their caregivers, coping with MS is a relentless task. The Respite Weekend, a highlight in 2023, offered much-needed relief, a chance for rejuvenation and connection. These moments aren’t just breaks; they’re lifelines for families.

I’m not able to take regular vacations and having the Brian Mason respite camp to look forward to each year is super exciting! In a beautiful environment I have a chance to rest as much as I need, hang out with my MS family and have exciting & educational activities available.

Catherine Harding – MSAV Member

Essential Resources for Independence

Understanding the immediate needs of those with MS, especially in emergencies, MSAV’s ‘loaner closet’ stands as a fantastic initiative, showcasing their dedication to providing essential support in times of need. Stocked with wheelchairs, scooters, and other vital medical equipment, it’s an invaluable resource for members to maintain independence at home during often lengthy waits for insurance-covered equipment.

A Hub of Empathy and Understanding

At the heart of their operations is the RAMS center, the first-ever MS center in Southwest Virginia. It’s more than a physical space. It’s a focal point for care and knowledge where volunteers, deeply familiar with the MS journey, offer support and guidance.

MSAV: A Welcoming Source of Care and Assistance

MSAV’s emphasis on educational, recreational, and socializing activities is integral to its mission. They’ve brought speakers from around the globe to Southwest Virginia, offering insights and knowledge crucial to the local MS community.

Aiding the Journey: Bike the US for MS’s Role in Supporting MSAV’s Mission

Bike the US for MS has been instrumental in keeping MSAV’s mission alive. Without the funds you raised through cycling events and community support, Suzanne believe MSAV might not have survived beyond its first year. Today, the MS Alliance of Virginia stands as a powerful example of what can be achieved with compassion, dedication, and collective effort.

Suzanne O’Connell aptly summarizes, “We have saved lives, changed lives, and helped more families than you could imagine.” This captures the essence of what Bike the US for MS aims to support—a world where every individual impacted by MS in the US has access to the care and support they need to lead fulfilling lives.

We invite you to visit the MSAV website, a site maintained entirely by volunteers. It’s an opportunity to understanding the depth of their work in multiple sclerosis support.

Bike the US for MS is more than just a bike ride. It’s a movement fuelling organizations like MSAV, turning the wheels of positivity and resilience for countless lives touched by MS. This June, our TransAmerica team will have the opportunity to meet the incredible individuals at MSAV as they cycle across America. We invite everyone in the region to join us in this special meeting. You’ll get to connect with both the MSAV and our TransAm cyclists. You won’t want to miss it!

MSAV collaboration with Bike the US for MS
Find that must do hike to add to your summer bucket list 2024.

Craft Your Perfect Summer Bucket List 2024: Ideas for Every Explorer

As summer approaches, are you ready to make 2024 your most memorable year yet? It’s time to cash in those hard-earned vacation days and dive into the joys of the summer. Make the most of the sunny season with our ‘Summer Bucket List 2024’. Whether you’re a nature lover, social butterfly, adrenaline junkie, a solo adventurer or a city explorer, we have the bucket list ideas for summer.

What is a summer bucket list?

Think of your summer bucket list as a mixtape of experiences and activities that just scream, “Let’s do this!” It’s not just about checking off items; it’s about intentionally plotting out a summer filled with unforgettable moments. Picture it as your own roadmap for creating memories and squeezing every drop of fun out of summer. Your summer bucket list for 2024 should be personalized with your own desired experiences. Start imagining now and make your summer bucket list uniquely yours!

Explore the USA with a cross country cycling trip on your Summer Bucket List 2024

How to make a summer bucket list?

Crafting your 2024 summer bucket list is an adventure in itself, a personal and creative journey that’s entirely up to you! Think of your bucket list as a vibrant canvas, waiting to be filled with the unique experiences and dreams you choose. Need a little inspiration? Why not take a trip down memory lane by revisiting your summer bucket list from 2023, or draw ideas from past summers’ highlights?

Here’s how you can start:

  1. Brainstorm: Jot down everything that comes to mind – no idea is too big or too small.
  2. Categorize: Group your ideas into themes – adventure, relaxation, personal growth, or exploration.
  3. Balance: Mix in a variety of activities, some that are easy to accomplish and others that challenge you.
  4. Visualize: Whether you prefer a classic pen-and-paper list with checkboxes for that satisfying tick-off or a digital creation using tools like Canva for a visually appealing list, the choice is yours. Add colors, stickers, or even doodles to make it visually engaging.
  5. Reflect and Adjust: Remember, your list is not set in stone. Feel free to adapt it as summer unfolds.

The joy of a summer bucket list lies in its customization. It’s not just about the activities themselves but the excitement and anticipation of planning your summer adventures. So, grab your creative tools and start crafting a summer bucket list that’s as unique as you are!

What to put on a summer bucket list? 

When considering what to include on your 2024 summer bucket list, the options are endless! As you explore the ideas we’ve laid out in the upcoming sections, let them spark your creativity. From the tranquility-seeking Nature Lover to the energetic Social Butterfly, the daring Adrenaline Junkie, the introspective Solo Adventurer, and the curious City Explorer, there’s something for everyone.

Your summer bucket list should reflect a perfect blend of excitement and relaxation tailored to your unique preferences. Your summer bucket list is your personal checklist, where you can be a dreamer or a realist, allowing your imagination to create an unforgettable summer.

Summer Bucket List Ideas

Ideas for the Nature Lover

Escape into nature with dedicated outdoor adventure vacations. From hiking and kayaking to simply spending more time outdoors, fill your summer bucket list with tons of outdoor activities.

  1. Hike a Famous Trail:

Whether it’s a leisurely local hike found on AllTrails or a challenging journey on the Appalachian Trail or Pacific Crest Trail, let each step connect you deeper with nature. 

  1. Go Kayaking: 

Paddle through serene waters and witness the vibrant wildlife. Whether solo or with a friend, kayaking is a perfect way to explore the natural world from a new perspective. 

  1. Visit National Parks:

Set a goal to explore the majestic beauty of national parks like Yellowstone, Yosemite, Banff, or Zion. Each park offers a unique glimpse into the diverse landscapes of America. Find a national park near you.

Let's visit Glacier National Park next summer on the Northern Tier cross country cycling route.
  1. Beach Bonfire: 

No one can resist the beach during summertime! Gather friends for a cozy bonfire on the beach with marshmallow roasting. 

  1. Bike Across America: 

For the cycling enthusiasts, embark on a cross-country journey exploring America’s scenic routes or tackle a regional ride near you. Join initiatives like Bike the US for MS, where your passion for cycling meets a noble cause.

Get out on the water this summer.

For the Social Butterfly: Crafting the Perfect Summer Bucket List for Group Adventures

Are you the go-to planner in your friend group, always ready to rally everyone for a good time? Prioritize spending quality time with friends on your summer bucket list this year. 

  1. Have a Picnic with Friends: 

Transform a simple meal into a delightful outdoor gathering. Pack a picnic basket of snacks and refreshing drinks, and don’t forget the card games to play at the park. 

  1. Attend an Outdoor Concert: 

Summer is the best time to enjoy live music under the open sky. Dance along with your friends to live music outside at an outdoor concert or music festival. Start planning with this list of summer 2024 music festivals.

  1. Throw a Summer BBQ: 

Grill up some delicious barbecue and host a summer cookout. Use your own grill and host it in your backyard or reserve a space at a local park. 

  1. Hang by the Pool: 

There is no more classic summer activity than hanging by the pool. Gather your friends to tan, lounge, and take a dip in the pool this summer. 

  1. Host an Outdoor Movie Night: 

Set up a backyard movie screening with friends and family. All you need is a white bed sheet, a projector, picnic blankets, and snacks! Find out how to set it up here. 

Okay so it's not the pool, but hanging by the river has to be on your Summer bucket list 2024 right?

Chasing Thrills: The Ultimate Summer Bucket List for Adrenaline Junkies

For those who crave heart-pumping excitement and live for the rush, this summer is your playground. Dive into our adrenaline-fueled bucket list and embrace exhilarating activities on your summer bucket list 2024.

  1. Epic Cross-Country Cycling: 

Imagine biking 3,785 miles across diverse landscapes! Join Bike the US for MS on the TransAmerica Route, where your love for cycling meets the impactful mission of fundraising for multiple sclerosis. This is a must-do for a cyclist bucket list. 

  1. Visit a Waterfall: 

Explore the majestic beauty of America’s waterfalls. Whether it’s a challenging hike to a cascading fall or a refreshing dip in a natural swimming hole, each waterfall offers its unique thrill.

Surely Niagara Falls is on your summer bucket list 2024?
  1. Try Out Rock Climbing: 

Start with a session at a local climbing gym or, for the more experienced, challenge yourself on the natural rock faces dotted across the country. Here’s a list of top rock climbing spots.

  1. Go Skydiving: 

Feel the ultimate freedom and exhilaration with a skydive. Leap from the skies and free-fall, savoring breathtaking views, before the serene descent. Pick from scenic locations nationwide for an unforgettable experience.

  1. Visit an Amusement Park: 

Conquer the highs and lows of America’s best rollercoasters. Seek out the nearest amusement parks and let the rollercoasters set your pulse racing. Find your nearest amusement park here.

Get your pen out an put together you summer bucket list for 2024.

Embrace the Solitude: A Solo Adventurer’s Summer Bucket List

Kick off your summer bucket list with solo activities near you. Your summer bucket list does not have to only include group activities. Try venturing off by yourself to have a fun and memorable summertime. Solo adventures near home bring a unique charm and a sense of self-discovery.

  1. Go Fruit Picking: 

Bask in the simple pleasure of picking your own fruits at a nearby orchard.

  1. Train for a Race: 

With the extra leisure time summer provides, why not consider training for a local race? Embrace the challenge, whether it’s running or cycling. Find a running race near you or for cycling enthusiasts, explore the Bike the US for MS routes for added motivation.

Looking for your next ride to put on your summer bucket list? Bike the US for MS has what you're looking for!
  1. Have a Stargazing Night:

Lay out a blanket in your backyard and take in the beauty of the stars above. See how many constellations you can spot! It’s a perfect moment for reflection and peace.

  1. Geocaching Adventure: 

Join the global treasure hunt that is geocaching! Look for caches or hidden stashes of objects near you using a GPS. Get started with geocaching here.

  1. Solo Photo Walks:

Take your camera or smartphone and embark on a photo walk. Capture the beauty of summer in your neighborhood, focusing on landscapes, urban scenes, or macro photography of nature.

Unveiling Urban Wonders: An Ideas List Tailored for the City Explorer

Try being a tourist in your own city! Your summer bucket list does not have to involve traveling far distances. People are always so focused on making it to the best vacation spots in the US, but your hometown certainly has its charm to experience – or you could make a day trip to a nearby city! 

  1. City Scavenger Hunt:

Embark on a scavenger hunt that takes you through the city’s iconic landmarks and hidden gems. Uncover fun facts and history as you go. Find a scavenger hunt in your city here.

  1. Food Truck Frenzy:

Delight your taste buds with the eclectic flavors offered by local food trucks. Make it a mission to try the best of your state’s mobile cuisine. Check out the top food trucks in each state.

  1. Attend a Local Festival: 

Dive into the cultural tapestry of your city by attending local festivals or cultural events. From art fairs to music festivals, experience the unique traditions and modern vibes.

  1. Visit Museums and Galleries:

Explore the artistic and historical narratives of your city through its museums and galleries. Whether it’s contemporary art or historical exhibits, there’s a wealth of knowledge to discover. 

  1. Live Music Scene Exploration: 

Discover the pulse of your city’s music scene. From jazz clubs to open mic nights, explore various venues for live music, each offering a different atmosphere and genre.


Sealing Your Summer 2024 Adventures

Remember, there’s no one-size-fits-all when it comes to your summer adventures. Tailor your bucket list to reflect your unique aspirations. Let it be a blend of tried-and-true favorites and new, exciting ventures. This summer, challenge yourself to step out of your comfort zone, whether that means biking across the country, exploring the hidden corners of your city, or simply enjoying the tranquil moments of solo stargazing.

So, what are you waiting for? Grab that pen or open up your digital notepad, and start planning your summer of 2024. Be sure to share your summer bucket list ideas below.


Maximize Your Summer Adventures with Our Cycling Trips

While you’re busy crafting your ultimate Summer Bucket List for 2024, consider how joining one of our cycling adventures can tick off multiple items in one unforgettable experience. Imagine cycling through breathtaking landscapes, each day bringing a new item from your bucket list:

  • Hike Famous Trails: Our routes offer opportunities to explore renowned trails on riding days.
  • Kayaking Excursions: Enjoy kayaking on rest days or tranquil evenings.
  • National Park Visits: Pedal through some of America’s most iconic national parks, immersing yourself in natural beauty.
  • Beach and Camp Bonfires: Unwind by a bonfire, sharing stories and making memories.
  • Daily Picnics with Friends: Bond over picnics every day, enjoying fresh air and great company.
  • Concerts and Festivals: Experience local culture with concerts and festivals along our routes.
  • Team BBQs and Pool Hangouts: Savor team BBQs and relax by the pool on those hot riding days.
  • Waterfall Visits: Discover stunning waterfalls along your journey.
  • Stargazing Nights: Under the starry sky, reflect on the day’s journey and the beauty of the night.
  • Photo Opportunities: Capture the essence of your adventure with countless photo opportunities.
  • Food Truck Delights: Taste the local flavors through various food trucks.

By joining a Bike the US for MS cycling trip, you’re taking on a full-fledged summer adventure that combines physical challenge with the joys of exploring and community. Plus, you’ll be contributing to a meaningful cause, making your summer adventures even more rewarding. So, why limit yourself to one activity when you can experience them all on a single cycling adventure?

Cycling cross country in 2024 seems like a pretty incredible way to tick off a host of summer bucket list ideas!
Hands up if you're excited to Bike for MS in 2024!

Bike for MS in 2024

Amidst the excitement of our ongoing 2023 summer rides, we are already eagerly anticipating the upcoming 2024 adventures. We encourage you to be a part of our journey and Bike for MS in 2024. Every pedal stroke you take will contribute to making a lasting impact in the lives of those living with MS.