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Home » Archives for Rayna Simons

All posts by : Rayna Simons

cleveland service project

Service Projects and MS Group Visits in 2025

September 23, 2025
by Rayna Simons Uncategorized

Our teams were lucky to be able to meet and support many amazing people living with MS this year -- learn more about the people and projects that make our rides so special! Northern Tier Cleveland, OH - North Coast MS Home and Cleveland Cl ...

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Where Your 2025 Fundraising Dollars are Going

September 11, 2025
by Rayna Simons Fundraising Impact

Celebrating our amazing contributions to multiple sclerosis organizations this year -- all because of you! The Northern Tier team celebrating with Swedish MS Center in Seattle Wondering where your hard-earned fundraising dollars are go ...

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Eli Sykes: MS Athlete Extraordinaire

April 14, 2025
by Rayna Simons Uncategorized

Meet Eli Sykes, an athlete with multiple sclerosis from Wenatchee, WA and a Choose Your Own Adventure rider for Bike the US for MS. This year, he’s already raised over $2000 and is tearing it up in multiple races while repping our signature jersey! ...

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Rolling with Randall: An MS Warrior’s Journey through Virginia to the Pentagon

April 3, 2025
by Rayna Simons Uncategorized

Some people let life’s challenges slow them down. Randall Pope? He hits the gas. On May 28th, Randall—an Army veteran, wheelchair bowler, and all-around force of nature—will set off on a 250-mile journey from Christopher Newport Unive ...

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Our Top Tips for Nutrition on a Long-Distance Cycling Trip

March 17, 2025
by Rayna Simons Adventure

If you're gearing up for a trip with Bike the US for MS, or just looking to fuel yourself better on long-distance or multi-day cycling adventures, this is the guide for you. We have plenty of helpful tips for eating and hydrating to feel and perform ...

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Alumni Spotlight: Dave Chiarello’s Story

February 11, 2025
by Rayna Simons Faces of the Organization

Meet Dave Chiarello – longtime alumni, board member, and friend of Bike the US for MS If you haven’t had the chance to be on a Bike the US for MS ride with Dave, you should know that he can do it all – from building custom shelving for the traile ...

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Adaptive Cycles

How Adaptive Bike Technology Has Revolutionized Cycling with MS

January 22, 2025
by Rayna Simons MS Rider Stories

Adaptive cycles, which are designed to cater to people with motor differences or disabilities, have made leaps and bounds in recent years.  You may have seen people riding adaptive bikes on your local bike paths and not even realized. The mos ...

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Winter Training Tips to Stay in Shape for Summer Cycling

December 18, 2024
by Rayna Simons Adventure

Winter is in full swing, and if you’re anything like us at Bike the US for MS, you’re dreading the first long rides of summer where you curse yourself for not keeping in better cycling shape over the colder months.  Whether you’re training f ...

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How Northern Tier Cyclist and PhD Candidate Mia Cozart is changing the Future of MS Treatment

December 16, 2024
by Rayna Simons Faces of the Organization

Meet Mia – a badass PhD student at Georgetown University who’s planning to ride across the country on our Northern Tier route this summer. She’s set to complete her thesis about a potential new drug target for multiple sclerosis treatment this s ...

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Why Our Route Leaders Love Their Roles

November 18, 2024
by Rayna Simons Faces of the Organization

Our volunteer route leaders love what they do – hear firsthand from some of our amazing route leaders about their experiences on the road with us: Which ride(s) have you led, and what years did you lead them? Ted Yates: I’ve led the GAP and C& ...

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